17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alex KYRIAKIDES (#246)
Finished
GUN TIME:  06:38:46
Place
1060  OF 1608
Male
898  OF 1265
25-29
149  OF 200

Swim 00:35:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:00 00:35:00 656 548 112 - / - 07:40:05

T1 00:10:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:16 00:45:17 1458 1146 176 - / - 07:50:22

Cycle 03:34:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:51 02:34:09 1034 902 151 - / - 09:39:14
Cycle 01:45:32 04:19:42 1090 947 153 - / - 11:24:47

T2 00:08:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:10 04:27:54 1500 1177 181 - / - 11:32:59

Run 02:10:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:19:28 04:47:24 1070 875 138 - / - 11:52:29
Run 6.5k 00:16:09 05:03:34 925 762 126 - / - 12:08:39
Run 7.5k 00:08:23 05:11:59 953 781 131 - / - 12:17:04
Run 11k 00:20:51 05:32:52 1009 819 136 - / - 12:37:57
Run 14k 00:18:23 05:51:17 997 808 133 - / - 12:56:22
Run 15k 00:09:04 06:00:22 1000 802 131 - / - 13:05:27
Run 18k 00:20:43 06:21:06 986 791 128 - / - 13:26:11
Run 00:17:37 06:38:45 947 757 123 - / - 13:43:50