IRONMAN South Africa 70.3 (2010)
Hein LODEWYKS (#256)
Finished
GUN TIME:
05:03:42
Place
96
OF
1608
Male
85
OF
1265
25-29
17
OF
200
Swim 00:32:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:34 | 00:32:34 | 370 | 321 | 72 | - / - | 07:37:39 |
T1 00:04:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:33 | 00:37:07 | 307 | 255 | 52 | - / - | 07:42:12 |
Cycle 02:41:58
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:27 | 02:01:35 | 57 | 55 | 10 | - / - | 09:06:40 |
| Cycle | 01:17:30 | 03:19:07 | 47 | 45 | 9 | - / - | 10:24:12 |
T2 00:02:21
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:21:29 | 201 | 164 | 35 | - / - | 10:26:34 |
Run 01:42:10
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:00 | 03:36:31 | 220 | 196 | 41 | - / - | 10:41:36 |
| Run 6.5k | 00:13:35 | 03:50:07 | 202 | 176 | 33 | - / - | 10:55:12 |
| Run 7.5k | 00:05:59 | 03:56:08 | 201 | 175 | 32 | - / - | 11:01:13 |
| Run 11k | 00:14:56 | 04:11:05 | 185 | 161 | 28 | - / - | 11:16:10 |
| Run 14k | 00:14:26 | 04:25:33 | 177 | 155 | 26 | - / - | 11:30:38 |
| Run 15k | 00:06:46 | 04:32:21 | 189 | 165 | 28 | - / - | 11:37:26 |
| Run 18k | 00:16:03 | 04:48:25 | 180 | 156 | 26 | - / - | 11:53:30 |
| Run | 00:15:14 | 05:03:41 | 190 | 160 | 27 | - / - | 12:08:46 |
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