IRONMAN South Africa 70.3 (2010)
Pieter LOUW (#257)
Finished
GUN TIME:
07:03:38
Place
1297
OF
1608
Male
1052
OF
1265
25-29
169
OF
200
Swim 00:39:51
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:51 | 00:39:51 | 1208 | 989 | 166 | - / - | 07:44:56 |
T1 00:08:31
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 00:48:23 | 1255 | 996 | 157 | - / - | 07:53:28 |
Cycle 03:39:31
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:37 | 02:39:02 | 1109 | 956 | 159 | - / - | 09:44:07 |
| Cycle | 01:48:53 | 04:27:56 | 1192 | 1020 | 166 | - / - | 11:33:01 |
T2 00:06:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 04:34:37 | 1362 | 1062 | 163 | - / - | 11:39:42 |
Run 02:28:59
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:17 | 04:52:56 | 852 | 710 | 121 | - / - | 11:58:01 |
| Run 6.5k | 00:18:43 | 05:11:41 | 1074 | 872 | 140 | - / - | 12:16:46 |
| Run 7.5k | 00:09:22 | 05:21:04 | 1132 | 905 | 144 | - / - | 12:26:09 |
| Run 11k | 00:22:31 | 05:43:36 | 1191 | 948 | 148 | - / - | 12:48:41 |
| Run 14k | 00:22:47 | 06:06:24 | 1292 | 1018 | 155 | - / - | 13:11:29 |
| Run 15k | 00:10:48 | 06:17:14 | 1317 | 1032 | 156 | - / - | 13:22:19 |
| Run 18k | 00:25:05 | 06:42:21 | 1349 | 1059 | 166 | - / - | 13:47:26 |
| Run | 00:21:15 | 07:03:37 | 1333 | 1045 | 164 | - / - | 14:08:42 |
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