IRONMAN South Africa 70.3 (2010)
Gustav NEFDT (#288)
Finished
GUN TIME:
05:56:04
Place
586
OF
1608
Male
520
OF
1265
25-29
88
OF
200
Swim 00:39:17
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:17 | 00:39:17 | 1162 | 955 | 163 | - / - | 07:44:22 |
T1 00:06:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:45:42 | 759 | 620 | 103 | - / - | 07:50:47 |
Cycle 03:16:47
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:35 | 02:32:18 | 940 | 830 | 138 | - / - | 09:37:23 |
| Cycle | 01:30:11 | 04:02:30 | 746 | 678 | 113 | - / - | 11:07:35 |
T2 00:02:42
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 04:05:14 | 306 | 250 | 51 | - / - | 11:10:19 |
Run 01:50:48
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:49 | 04:22:05 | 541 | 466 | 88 | - / - | 11:27:10 |
| Run 6.5k | 00:15:13 | 04:37:20 | 520 | 442 | 83 | - / - | 11:42:25 |
| Run 7.5k | 00:07:05 | 04:44:26 | 521 | 444 | 80 | - / - | 11:49:31 |
| Run 11k | 00:16:48 | 05:01:16 | 484 | 412 | 71 | - / - | 12:06:21 |
| Run 14k | 00:15:54 | 05:17:11 | 467 | 396 | 71 | - / - | 12:22:16 |
| Run 15k | 00:07:00 | 05:24:12 | 455 | 385 | 67 | - / - | 12:29:17 |
| Run 18k | 00:17:03 | 05:41:17 | 416 | 352 | 63 | - / - | 12:46:22 |
| Run | 00:14:45 | 05:56:03 | 377 | 319 | 56 | - / - | 13:01:08 |
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