17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John NELSON (#289)
Finished
GUN TIME:  05:35:39
Place
337  OF 1608
Male
303  OF 1265
25-29
56  OF 200

Swim 00:31:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:39 00:31:39 273 236 54 - / - 07:36:44

T1 00:07:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:20 00:39:01 1001 802 128 - / - 07:44:06

Cycle 03:13:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:08 02:21:10 746 677 115 - / - 09:26:15
Cycle 01:30:54 03:52:06 658 605 98 - / - 10:57:11

T2 00:03:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:23 03:55:30 521 431 83 - / - 11:00:35

Run 01:40:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:26 04:09:58 142 128 28 - / - 11:15:03
Run 6.5k 00:13:15 04:23:14 145 129 26 - / - 11:28:19
Run 7.5k 00:06:04 04:29:19 150 134 25 - / - 11:34:24
Run 11k 00:14:35 04:43:55 140 124 22 - / - 11:49:00
Run 14k 00:14:16 04:58:13 143 125 22 - / - 12:03:18
Run 15k 00:06:19 05:04:34 143 124 22 - / - 12:09:39
Run 18k 00:15:36 05:20:11 140 121 23 - / - 12:25:16
Run 00:15:25 05:35:38 152 131 23 - / - 12:40:43