IRONMAN South Africa 70.3 (2010)
Matthew PALMER (#295)
Finished
GUN TIME:
05:39:55
Place
388
OF
1608
Male
350
OF
1265
25-29
64
OF
200
Swim 00:24:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:24:18 | 00:24:18 | 9 | 9 | 2 | - / - | 07:29:23 |
T1 00:03:03
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 00:27:23 | 73 | 58 | 13 | - / - | 07:32:28 |
Cycle 02:55:26
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:16 | 01:55:40 | 140 | 130 | 23 | - / - | 09:00:45 |
| Cycle | 01:27:09 | 03:22:50 | 234 | 217 | 36 | - / - | 10:27:55 |
T2 00:02:01
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:24:52 | 120 | 101 | 26 | - / - | 10:29:57 |
Run 02:15:01
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:31 | 03:45:25 | 1212 | 970 | 155 | - / - | 10:50:30 |
| Run 6.5k | 00:18:39 | 04:04:05 | 1233 | 983 | 153 | - / - | 11:09:10 |
| Run 7.5k | 00:08:58 | 04:13:05 | 1229 | 976 | 153 | - / - | 11:18:10 |
| Run 11k | 00:20:37 | 04:33:43 | 1184 | 941 | 147 | - / - | 11:38:48 |
| Run 14k | 00:18:06 | 04:51:51 | 1135 | 904 | 144 | - / - | 11:56:56 |
| Run 15k | 00:10:27 | 05:02:20 | 1168 | 920 | 144 | - / - | 12:07:25 |
| Run 18k | 00:19:53 | 05:22:14 | 1101 | 872 | 140 | - / - | 12:27:19 |
| Run | 00:17:38 | 05:39:54 | 1051 | 833 | 136 | - / - | 12:44:59 |
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