IRONMAN South Africa 70.3 (2010)
Cosimo PAMPALONI (#296)
Finished
GUN TIME:
05:03:09
Place
91
OF
1608
Male
80
OF
1265
25-29
16
OF
200
Swim 00:29:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:00 | 00:29:00 | 100 | 85 | 16 | - / - | 07:34:05 |
T1 00:02:50
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:50 | 00:31:51 | 50 | 38 | 8 | - / - | 07:36:56 |
Cycle 02:55:51
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:49 | 02:02:42 | 221 | 205 | 37 | - / - | 09:07:47 |
| Cycle | 01:25:01 | 03:27:44 | 244 | 227 | 37 | - / - | 10:32:49 |
T2 00:01:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 03:29:38 | 92 | 77 | 19 | - / - | 10:34:43 |
Run 01:33:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:12:58 | 03:42:37 | 30 | 29 | 6 | - / - | 10:47:42 |
| Run 6.5k | 00:11:54 | 03:54:32 | 31 | 30 | 6 | - / - | 10:59:37 |
| Run 7.5k | 00:05:11 | 03:59:45 | 30 | 29 | 6 | - / - | 11:04:50 |
| Run 11k | 00:13:28 | 04:13:15 | 38 | 35 | 7 | - / - | 11:18:20 |
| Run 14k | 00:13:05 | 04:26:21 | 42 | 39 | 7 | - / - | 11:31:26 |
| Run 15k | 00:05:50 | 04:32:13 | 44 | 39 | 7 | - / - | 11:37:18 |
| Run 18k | 00:15:21 | 04:47:35 | 54 | 48 | 9 | - / - | 11:52:40 |
| Run | 00:15:32 | 05:03:08 | 75 | 65 | 13 | - / - | 12:08:13 |
Social Share