17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ryan PARNELL (#297)
Finished
GUN TIME:  06:36:34
Place
1037  OF 1608
Male
879  OF 1265
25-29
142  OF 200

Swim 00:33:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:10 00:33:10 442 385 89 - / - 07:38:15

T1 00:04:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:38:01 370 308 60 - / - 07:43:06

Cycle 03:29:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:04 02:23:06 873 777 131 - / - 09:28:11
Cycle 01:44:02 04:07:09 1008 889 147 - / - 11:12:14

T2 00:03:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:06 04:10:17 444 370 73 - / - 11:15:22

Run 02:26:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:20:21 04:30:39 1197 957 154 - / - 11:35:44
Run 6.5k 00:17:40 04:48:21 1151 924 146 - / - 11:53:26
Run 7.5k 00:10:55 04:59:18 1282 1017 157 - / - 12:04:23
Run 11k 00:22:39 05:21:59 1301 1028 158 - / - 12:27:04
Run 14k 00:21:34 05:43:34 1335 1048 161 - / - 12:48:39
Run 15k 00:09:52 05:53:28 1330 1042 158 - / - 12:58:33
Run 18k 00:23:37 06:17:06 1325 1038 160 - / - 13:22:11
Run 00:19:26 06:36:33 1286 1009 156 - / - 13:41:38