IRONMAN South Africa 70.3 (2010)
Ryan PARNELL (#297)
Finished
GUN TIME:
06:36:34
Place
1037
OF
1608
Male
879
OF
1265
25-29
142
OF
200
Swim 00:33:10
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:10 | 00:33:10 | 442 | 385 | 89 | - / - | 07:38:15 |
T1 00:04:49
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 00:38:01 | 370 | 308 | 60 | - / - | 07:43:06 |
Cycle 03:29:07
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:04 | 02:23:06 | 873 | 777 | 131 | - / - | 09:28:11 |
| Cycle | 01:44:02 | 04:07:09 | 1008 | 889 | 147 | - / - | 11:12:14 |
T2 00:03:06
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 04:10:17 | 444 | 370 | 73 | - / - | 11:15:22 |
Run 02:26:15
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:21 | 04:30:39 | 1197 | 957 | 154 | - / - | 11:35:44 |
| Run 6.5k | 00:17:40 | 04:48:21 | 1151 | 924 | 146 | - / - | 11:53:26 |
| Run 7.5k | 00:10:55 | 04:59:18 | 1282 | 1017 | 157 | - / - | 12:04:23 |
| Run 11k | 00:22:39 | 05:21:59 | 1301 | 1028 | 158 | - / - | 12:27:04 |
| Run 14k | 00:21:34 | 05:43:34 | 1335 | 1048 | 161 | - / - | 12:48:39 |
| Run 15k | 00:09:52 | 05:53:28 | 1330 | 1042 | 158 | - / - | 12:58:33 |
| Run 18k | 00:23:37 | 06:17:06 | 1325 | 1038 | 160 | - / - | 13:22:11 |
| Run | 00:19:26 | 06:36:33 | 1286 | 1009 | 156 | - / - | 13:41:38 |
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