IRONMAN South Africa 70.3 (2010)
Dawie POOLMAN (#300)
Finished
GUN TIME:
05:55:58
Place
584
OF
1608
Male
518
OF
1265
25-29
87
OF
200
Swim 00:37:20
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:20 | 00:37:20 | 951 | 795 | 139 | - / - | 07:42:25 |
T1 00:06:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 00:43:49 | 780 | 636 | 110 | - / - | 07:48:54 |
Cycle 03:08:41
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:13 | 02:22:03 | 544 | 500 | 86 | - / - | 09:27:08 |
| Cycle | 01:30:26 | 03:52:31 | 548 | 510 | 81 | - / - | 10:57:36 |
T2 00:03:48
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 03:56:21 | 671 | 547 | 98 | - / - | 11:01:26 |
Run 01:59:35
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:40 | 04:12:02 | 330 | 287 | 52 | - / - | 11:17:07 |
| Run 6.5k | 00:15:08 | 04:27:12 | 393 | 339 | 61 | - / - | 11:32:17 |
| Run 7.5k | 00:07:06 | 04:34:20 | 425 | 365 | 66 | - / - | 11:39:25 |
| Run 11k | 00:18:50 | 04:53:11 | 533 | 452 | 79 | - / - | 11:58:16 |
| Run 14k | 00:17:55 | 05:11:08 | 597 | 494 | 86 | - / - | 12:16:13 |
| Run 15k | 00:08:02 | 05:19:11 | 598 | 493 | 84 | - / - | 12:24:16 |
| Run 18k | 00:19:12 | 05:38:25 | 606 | 498 | 83 | - / - | 12:43:30 |
| Run | 00:17:31 | 05:55:57 | 616 | 505 | 84 | - / - | 13:01:02 |
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