17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Antony PROKOPIOU (#308)
Finished
GUN TIME:  08:16:59
Place
1602  OF 1608
Male
1260  OF 1265
25-29
199  OF 200

Swim 00:48:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:48:29 00:48:29 1562 1228 196 - / - 07:53:34

T1 00:14:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:19 01:02:49 1588 1248 195 - / - 08:07:54

Cycle 04:08:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:53 03:05:43 1460 1174 192 - / - 10:10:48
Cycle 02:05:16 05:11:00 1527 1221 195 - / - 12:16:05

T2 00:09:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:34 05:20:35 1548 1214 192 - / - 12:25:40

Run 02:56:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:25:28 05:46:05 1540 1209 194 - / - 12:51:10
Run 6.5k 00:24:40 06:10:46 1568 1230 196 - / - 13:15:51
Run 7.5k 00:10:17 06:21:05 1564 1228 197 - / - 13:26:10
Run 11k 00:26:09 06:47:16 1562 1226 195 - / - 13:52:21
Run 14k 00:27:25 07:14:42 1574 1238 196 - / - 14:19:47
Run 15k 00:13:34 07:28:18 1581 1242 197 - / - 14:33:23
Run 18k 00:27:38 07:55:57 1578 1238 197 - / - 15:01:02
Run 00:21:00 08:16:58 1566 1230 197 - / - 15:22:03