17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jonno PROUDFOOT (#309)
Finished
GUN TIME:  07:55:49
Place
1561  OF 1608
Male
1233  OF 1265
25-29
197  OF 200

Swim 00:35:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:33 00:35:33 727 609 121 - / - 07:40:38

T1 00:07:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:43 00:43:17 1082 859 136 - / - 07:48:22

Cycle 04:06:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:05:12 02:48:31 1496 1196 194 - / - 09:53:36
Cycle 02:01:15 04:49:47 1512 1212 192 - / - 11:54:52

T2 00:07:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:32 04:57:20 1450 1135 173 - / - 12:02:25

Run 02:58:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:22:29 05:19:50 1414 1125 180 - / - 12:24:55
Run 6.5k 00:23:58 05:43:50 1522 1196 191 - / - 12:48:55
Run 7.5k 00:10:16 05:54:07 1517 1191 191 - / - 12:59:12
Run 11k 00:30:34 06:24:43 1568 1232 197 - / - 13:29:48
Run 14k 00:23:21 06:48:06 1559 1223 195 - / - 13:53:11
Run 15k 00:10:14 06:58:22 1557 1221 195 - / - 14:03:27
Run 18k 00:32:14 07:30:37 1571 1234 196 - / - 14:35:42
Run 00:25:09 07:55:48 1572 1236 198 - / - 15:00:53