IRONMAN South Africa 70.3 (2010)
Jonno PROUDFOOT (#309)
Finished
GUN TIME:
07:55:49
Place
1561
OF
1608
Male
1233
OF
1265
25-29
197
OF
200
Swim 00:35:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:33 | 00:35:33 | 727 | 609 | 121 | - / - | 07:40:38 |
T1 00:07:43
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:43 | 00:43:17 | 1082 | 859 | 136 | - / - | 07:48:22 |
Cycle 04:06:28
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:12 | 02:48:31 | 1496 | 1196 | 194 | - / - | 09:53:36 |
| Cycle | 02:01:15 | 04:49:47 | 1512 | 1212 | 192 | - / - | 11:54:52 |
T2 00:07:32
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:32 | 04:57:20 | 1450 | 1135 | 173 | - / - | 12:02:25 |
Run 02:58:26
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:29 | 05:19:50 | 1414 | 1125 | 180 | - / - | 12:24:55 |
| Run 6.5k | 00:23:58 | 05:43:50 | 1522 | 1196 | 191 | - / - | 12:48:55 |
| Run 7.5k | 00:10:16 | 05:54:07 | 1517 | 1191 | 191 | - / - | 12:59:12 |
| Run 11k | 00:30:34 | 06:24:43 | 1568 | 1232 | 197 | - / - | 13:29:48 |
| Run 14k | 00:23:21 | 06:48:06 | 1559 | 1223 | 195 | - / - | 13:53:11 |
| Run 15k | 00:10:14 | 06:58:22 | 1557 | 1221 | 195 | - / - | 14:03:27 |
| Run 18k | 00:32:14 | 07:30:37 | 1571 | 1234 | 196 | - / - | 14:35:42 |
| Run | 00:25:09 | 07:55:48 | 1572 | 1236 | 198 | - / - | 15:00:53 |
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