IRONMAN South Africa 70.3 (2010)
Heleen BIJ DE VAATE (#31)
Finished
GUN TIME:
04:54:43
Place
65
OF
1608
Female
7
OF
343
Pro
7
OF
13
Swim 00:33:11
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:11 | 00:33:11 | 444 | 59 | 13 | - / - | 07:33:16 |
T1 00:02:13
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:13 | 00:35:26 | 11 | 2 | 2 | - / - | 07:35:31 |
Cycle 02:45:43
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:25:57 | 02:01:24 | 90 | 5 | 4 | - / - | 09:01:29 |
| Cycle | 01:19:45 | 03:21:11 | 84 | 4 | 4 | - / - | 10:21:16 |
T2 00:01:41
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 03:22:53 | 59 | 13 | 10 | - / - | 10:22:58 |
Run 01:31:48
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:18 | 03:37:13 | 118 | 13 | 10 | - / - | 10:37:18 |
| Run 6.5k | 00:12:44 | 03:49:58 | 106 | 13 | 10 | - / - | 10:50:03 |
| Run 7.5k | 00:05:33 | 03:55:33 | 98 | 13 | 10 | - / - | 10:55:38 |
| Run 11k | 00:13:47 | 04:09:21 | 88 | 12 | 10 | - / - | 11:09:26 |
| Run 14k | 00:12:44 | 04:22:06 | 78 | 10 | 10 | - / - | 11:22:11 |
| Run 15k | 00:05:37 | 04:27:45 | 72 | 10 | 10 | - / - | 11:27:50 |
| Run 18k | 00:13:57 | 04:41:43 | 63 | 9 | 9 | - / - | 11:41:48 |
| Run | 00:12:58 | 04:54:42 | 54 | 8 | 8 | - / - | 11:54:47 |
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