IRONMAN South Africa 70.3 (2010)
Kenton RHODES (#313)
Finished
GUN TIME:
05:43:46
Place
434
OF
1608
Male
390
OF
1265
25-29
71
OF
200
Swim 00:33:06
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:06 | 00:33:06 | 437 | 380 | 87 | - / - | 07:38:11 |
T1 00:05:16
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 00:38:23 | 478 | 396 | 76 | - / - | 07:43:28 |
Cycle 03:00:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:10 | 02:09:35 | 227 | 210 | 39 | - / - | 09:14:40 |
| Cycle | 01:29:27 | 03:39:04 | 341 | 314 | 50 | - / - | 10:44:09 |
T2 00:03:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 03:42:24 | 498 | 414 | 80 | - / - | 10:47:29 |
Run 02:01:20
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:41 | 03:59:06 | 507 | 436 | 83 | - / - | 11:04:11 |
| Run 6.5k | 00:15:38 | 04:14:45 | 549 | 466 | 87 | - / - | 11:19:50 |
| Run 7.5k | 00:07:49 | 04:22:36 | 624 | 526 | 95 | - / - | 11:27:41 |
| Run 11k | 00:18:36 | 04:41:14 | 659 | 549 | 93 | - / - | 11:46:19 |
| Run 14k | 00:18:53 | 05:00:08 | 744 | 616 | 101 | - / - | 12:05:13 |
| Run 15k | 00:08:33 | 05:08:42 | 748 | 619 | 101 | - / - | 12:13:47 |
| Run 18k | 00:18:26 | 05:27:10 | 700 | 579 | 95 | - / - | 12:32:15 |
| Run | 00:16:34 | 05:43:45 | 665 | 549 | 90 | - / - | 12:48:50 |
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