IRONMAN South Africa 70.3 (2010)
Rhynhardt ROODT (#316)
Finished
GUN TIME:
05:11:08
Place
137
OF
1608
Male
119
OF
1265
25-29
23
OF
200
Swim 00:32:30
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:30 | 00:32:30 | 356 | 308 | 68 | - / - | 07:37:35 |
T1 00:05:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:37:31 | 413 | 343 | 67 | - / - | 07:42:36 |
Cycle 02:54:14
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:36 | 02:09:08 | 253 | 234 | 43 | - / - | 09:14:13 |
| Cycle | 01:22:37 | 03:31:47 | 212 | 197 | 33 | - / - | 10:36:52 |
T2 00:02:42
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 03:34:31 | 307 | 251 | 52 | - / - | 10:39:36 |
Run 01:36:35
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:03 | 03:48:35 | 94 | 83 | 17 | - / - | 10:53:40 |
| Run 6.5k | 00:13:02 | 04:01:39 | 110 | 97 | 20 | - / - | 11:06:44 |
| Run 7.5k | 00:05:52 | 04:07:32 | 119 | 105 | 20 | - / - | 11:12:37 |
| Run 11k | 00:14:23 | 04:21:56 | 115 | 99 | 20 | - / - | 11:27:01 |
| Run 14k | 00:13:54 | 04:35:52 | 115 | 99 | 19 | - / - | 11:40:57 |
| Run 15k | 00:06:00 | 04:41:53 | 111 | 95 | 19 | - / - | 11:46:58 |
| Run 18k | 00:15:07 | 04:57:02 | 105 | 90 | 19 | - / - | 12:02:07 |
| Run | 00:14:04 | 05:11:07 | 105 | 90 | 18 | - / - | 12:16:12 |
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