IRONMAN South Africa 70.3 (2010)
Marsel ROOS (#317)
Finished
GUN TIME:
04:29:52
Place
10
OF
1608
Male
10
OF
1265
25-29
1
OF
200
Swim 00:26:40
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:40 | 00:26:40 | 40 | 36 | 9 | - / - | 07:31:45 |
T1 00:02:28
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:28 | 00:29:09 | 27 | 20 | 4 | - / - | 07:34:14 |
Cycle 02:34:41
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:20:03 | 01:49:13 | 17 | 17 | 2 | - / - | 08:54:18 |
| Cycle | 01:14:37 | 03:03:52 | 17 | 17 | 2 | - / - | 10:08:57 |
T2 00:01:40
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 03:05:33 | 51 | 40 | 7 | - / - | 10:10:38 |
Run 01:24:16
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:12:01 | 03:17:35 | 11 | 11 | 2 | - / - | 10:22:40 |
| Run 6.5k | 00:11:16 | 03:28:52 | 12 | 12 | 1 | - / - | 10:33:57 |
| Run 7.5k | 00:04:58 | 03:33:51 | 13 | 13 | 2 | - / - | 10:38:56 |
| Run 11k | 00:12:12 | 03:46:05 | 14 | 13 | 2 | - / - | 10:51:10 |
| Run 14k | 00:11:54 | 03:58:01 | 14 | 13 | 2 | - / - | 11:03:06 |
| Run 15k | 00:05:17 | 04:03:19 | 14 | 13 | 3 | - / - | 11:08:24 |
| Run 18k | 00:13:21 | 04:16:41 | 14 | 13 | 3 | - / - | 11:21:46 |
| Run | 00:13:08 | 04:29:51 | 16 | 15 | 3 | - / - | 11:34:56 |
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