17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul ROWETT (#320)
Finished
GUN TIME:  06:19:35
Place
858  OF 1608
Male
741  OF 1265
25-29
127  OF 200

Swim 00:27:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:27:21 00:27:21 54 47 11 - / - 07:32:26

T1 00:14:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:02 00:41:24 1584 1245 194 - / - 07:46:29

Cycle 03:14:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:26 02:23:51 769 696 117 - / - 09:28:56
Cycle 01:32:31 03:56:23 701 642 105 - / - 11:01:28

T2 00:16:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:16:48 04:13:12 1596 1255 196 - / - 11:18:17

Run 02:06:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:18:04 04:31:18 799 669 118 - / - 11:36:23
Run 6.5k 00:17:41 04:49:01 942 778 130 - / - 11:54:06
Run 7.5k 00:09:34 04:58:37 1055 854 140 - / - 12:03:42
Run 11k 00:18:46 05:17:24 969 788 133 - / - 12:22:29
Run 14k 00:15:58 05:33:24 857 697 116 - / - 12:38:29
Run 15k 00:07:43 05:41:08 821 673 111 - / - 12:46:13
Run 18k 00:20:20 06:01:30 829 673 115 - / - 13:06:35
Run 00:18:03 06:19:34 814 659 110 - / - 13:24:39