IRONMAN South Africa 70.3 (2010)
Mark ROWLES (#321)
Finished
GUN TIME:
05:41:43
Place
411
OF
1608
Male
370
OF
1265
25-29
68
OF
200
Swim 00:29:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:56 | 00:29:56 | 145 | 124 | 21 | - / - | 07:35:01 |
T1 00:05:44
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:35:42 | 595 | 488 | 88 | - / - | 07:40:47 |
Cycle 03:16:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:59 | 02:17:42 | 737 | 669 | 114 | - / - | 09:22:47 |
| Cycle | 01:34:00 | 03:51:43 | 728 | 663 | 109 | - / - | 10:56:48 |
T2 00:02:50
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 03:54:35 | 348 | 283 | 57 | - / - | 10:59:40 |
Run 01:47:06
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:13 | 04:09:50 | 252 | 220 | 42 | - / - | 11:14:55 |
| Run 6.5k | 00:14:22 | 04:24:13 | 287 | 247 | 44 | - / - | 11:29:18 |
| Run 7.5k | 00:06:16 | 04:30:29 | 276 | 237 | 43 | - / - | 11:35:34 |
| Run 11k | 00:15:25 | 04:45:56 | 256 | 219 | 39 | - / - | 11:51:01 |
| Run 14k | 00:15:20 | 05:01:18 | 265 | 226 | 38 | - / - | 12:06:23 |
| Run 15k | 00:06:53 | 05:08:12 | 261 | 223 | 36 | - / - | 12:13:17 |
| Run 18k | 00:16:51 | 05:25:05 | 251 | 214 | 36 | - / - | 12:30:10 |
| Run | 00:16:36 | 05:41:42 | 285 | 238 | 39 | - / - | 12:46:47 |
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