IRONMAN South Africa 70.3 (2010)
Heino SMIT (#332)
Finished
GUN TIME:
06:41:13
Place
1088
OF
1608
Male
917
OF
1265
25-29
151
OF
200
Swim 00:37:26
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:26 | 00:37:26 | 963 | 807 | 142 | - / - | 07:42:31 |
T1 00:08:57
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:57 | 00:46:24 | 1312 | 1041 | 162 | - / - | 07:51:29 |
Cycle 03:22:09
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:10 | 02:32:36 | 921 | 816 | 136 | - / - | 09:37:41 |
| Cycle | 01:35:57 | 04:08:35 | 865 | 776 | 131 | - / - | 11:13:40 |
T2 00:05:58
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 04:14:35 | 1248 | 976 | 146 | - / - | 11:19:40 |
Run 02:26:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:39 | 04:36:16 | 1342 | 1072 | 167 | - / - | 11:41:21 |
| Run 6.5k | 00:18:14 | 04:54:31 | 1280 | 1017 | 157 | - / - | 11:59:36 |
| Run 7.5k | 00:08:08 | 05:02:41 | 1221 | 970 | 152 | - / - | 12:07:46 |
| Run 11k | 00:22:51 | 05:25:33 | 1281 | 1013 | 155 | - / - | 12:30:38 |
| Run 14k | 00:19:48 | 05:45:23 | 1264 | 995 | 151 | - / - | 12:50:28 |
| Run 15k | 00:09:56 | 05:55:20 | 1262 | 992 | 150 | - / - | 13:00:25 |
| Run 18k | 00:24:36 | 06:19:58 | 1297 | 1017 | 153 | - / - | 13:25:03 |
| Run | 00:21:13 | 06:41:12 | 1291 | 1014 | 157 | - / - | 13:46:17 |
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