17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Steffan SONNTAG (#338)
Finished
GUN TIME:  07:01:26
Place
1278  OF 1608
Male
1039  OF 1265
25-29
167  OF 200

Swim 00:30:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:55 00:30:55 220 188 37 - / - 07:36:00

T1 00:06:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:00 00:36:57 660 541 94 - / - 07:42:02

Cycle 04:19:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:24:20 03:01:19 1599 1258 198 - / - 10:06:24
Cycle 01:55:10 04:56:30 1592 1253 197 - / - 12:01:35

T2 00:07:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:05 05:03:37 1417 1108 169 - / - 12:08:42

Run 01:57:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:20:16 05:23:55 1189 953 153 - / - 12:29:00
Run 6.5k 00:17:54 05:41:51 1168 935 149 - / - 12:46:56
Run 7.5k 00:07:24 05:49:16 1070 862 142 - / - 12:54:21
Run 11k 00:16:10 06:05:27 828 683 114 - / - 13:10:32
Run 14k 00:14:43 06:20:12 686 568 95 - / - 13:25:17
Run 15k 00:06:49 06:27:03 633 521 88 - / - 13:32:08
Run 18k 00:17:23 06:44:27 570 471 78 - / - 13:49:32
Run 00:16:56 07:01:25 566 469 77 - / - 14:06:30