IRONMAN South Africa 70.3 (2010)
Steffan SONNTAG (#338)
Finished
GUN TIME:
07:01:26
Place
1278
OF
1608
Male
1039
OF
1265
25-29
167
OF
200
Swim 00:30:55
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:55 | 00:30:55 | 220 | 188 | 37 | - / - | 07:36:00 |
T1 00:06:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:36:57 | 660 | 541 | 94 | - / - | 07:42:02 |
Cycle 04:19:32
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:24:20 | 03:01:19 | 1599 | 1258 | 198 | - / - | 10:06:24 |
| Cycle | 01:55:10 | 04:56:30 | 1592 | 1253 | 197 | - / - | 12:01:35 |
T2 00:07:05
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 05:03:37 | 1417 | 1108 | 169 | - / - | 12:08:42 |
Run 01:57:46
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:16 | 05:23:55 | 1189 | 953 | 153 | - / - | 12:29:00 |
| Run 6.5k | 00:17:54 | 05:41:51 | 1168 | 935 | 149 | - / - | 12:46:56 |
| Run 7.5k | 00:07:24 | 05:49:16 | 1070 | 862 | 142 | - / - | 12:54:21 |
| Run 11k | 00:16:10 | 06:05:27 | 828 | 683 | 114 | - / - | 13:10:32 |
| Run 14k | 00:14:43 | 06:20:12 | 686 | 568 | 95 | - / - | 13:25:17 |
| Run 15k | 00:06:49 | 06:27:03 | 633 | 521 | 88 | - / - | 13:32:08 |
| Run 18k | 00:17:23 | 06:44:27 | 570 | 471 | 78 | - / - | 13:49:32 |
| Run | 00:16:56 | 07:01:25 | 566 | 469 | 77 | - / - | 14:06:30 |
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