IRONMAN South Africa 70.3 (2010)
Louis STRYDOM (#343)
Finished
GUN TIME:
05:50:07
Place
512
OF
1608
Male
457
OF
1265
25-29
77
OF
200
Swim 00:40:59
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:59 | 00:40:59 | 1298 | 1059 | 174 | - / - | 07:46:04 |
T1 00:08:51
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:51 | 00:49:52 | 1305 | 1034 | 160 | - / - | 07:54:57 |
Cycle 03:04:22
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:04 | 02:23:58 | 349 | 321 | 54 | - / - | 09:29:03 |
| Cycle | 01:30:16 | 03:54:15 | 437 | 406 | 66 | - / - | 10:59:20 |
T2 00:04:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 03:59:09 | 999 | 796 | 128 | - / - | 11:04:14 |
Run 01:50:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:56 | 04:15:06 | 379 | 331 | 59 | - / - | 11:20:11 |
| Run 6.5k | 00:15:40 | 04:30:48 | 472 | 404 | 76 | - / - | 11:35:53 |
| Run 7.5k | 00:06:18 | 04:37:08 | 424 | 364 | 65 | - / - | 11:42:13 |
| Run 11k | 00:16:59 | 04:54:08 | 428 | 365 | 65 | - / - | 11:59:13 |
| Run 14k | 00:16:05 | 05:10:14 | 439 | 375 | 65 | - / - | 12:15:19 |
| Run 15k | 00:06:48 | 05:17:04 | 419 | 357 | 64 | - / - | 12:22:09 |
| Run 18k | 00:16:50 | 05:33:56 | 384 | 325 | 58 | - / - | 12:39:01 |
| Run | 00:16:09 | 05:50:06 | 382 | 324 | 58 | - / - | 12:55:11 |
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