IRONMAN South Africa 70.3 (2010)
Shane TRUSLER (#352)
Finished
GUN TIME:
06:53:04
Place
1204
OF
1608
Male
993
OF
1265
25-29
162
OF
200
Swim 00:33:45
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:45 | 00:33:45 | 526 | 448 | 101 | - / - | 07:38:50 |
T1 00:08:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 00:42:05 | 1220 | 970 | 154 | - / - | 07:47:10 |
Cycle 03:44:22
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:51:15 | 02:33:22 | 1126 | 968 | 162 | - / - | 09:38:27 |
| Cycle | 01:53:05 | 04:26:28 | 1277 | 1077 | 174 | - / - | 11:31:33 |
T2 00:05:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 04:32:26 | 1242 | 970 | 145 | - / - | 11:37:31 |
Run 02:20:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:57 | 04:53:24 | 1271 | 1015 | 158 | - / - | 11:58:29 |
| Run 6.5k | 00:18:46 | 05:12:12 | 1270 | 1008 | 156 | - / - | 12:17:17 |
| Run 7.5k | 00:07:49 | 05:20:03 | 1200 | 957 | 151 | - / - | 12:25:08 |
| Run 11k | 00:18:34 | 05:38:38 | 1071 | 860 | 139 | - / - | 12:43:43 |
| Run 14k | 00:18:39 | 05:57:19 | 1062 | 852 | 138 | - / - | 13:02:24 |
| Run 15k | 00:08:47 | 06:06:08 | 1048 | 839 | 135 | - / - | 13:11:13 |
| Run 18k | 00:24:25 | 06:30:35 | 1121 | 889 | 141 | - / - | 13:35:40 |
| Run | 00:22:27 | 06:53:03 | 1178 | 927 | 146 | - / - | 13:58:08 |
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