17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul VAN ASWEGEN (#354)
Finished
GUN TIME:  06:16:54
Place
832  OF 1608
Male
721  OF 1265
25-29
124  OF 200

Swim 00:35:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:17 00:35:17 692 578 116 - / - 07:40:22

T1 00:07:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:36 00:42:54 1056 838 134 - / - 07:47:59

Cycle 03:24:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:46:53 02:29:48 953 841 141 - / - 09:34:53
Cycle 01:37:53 04:07:43 926 828 138 - / - 11:12:48

T2 00:04:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 04:12:18 894 710 117 - / - 11:17:23

Run 02:04:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:18:40 04:31:00 923 764 126 - / - 11:36:05
Run 6.5k 00:16:00 04:47:01 815 679 115 - / - 11:52:06
Run 7.5k 00:06:51 04:53:54 742 619 105 - / - 11:58:59
Run 11k 00:18:04 05:11:59 706 584 98 - / - 12:17:04
Run 14k 00:17:57 05:29:58 741 613 100 - / - 12:35:03
Run 15k 00:10:43 05:40:43 851 689 114 - / - 12:45:48
Run 18k 00:18:16 05:59:00 766 631 106 - / - 13:04:05
Run 00:17:51 06:16:53 762 622 101 - / - 13:21:58