IRONMAN South Africa 70.3 (2010)
Paul VAN ASWEGEN (#354)
Finished
GUN TIME:
06:16:54
Place
832
OF
1608
Male
721
OF
1265
25-29
124
OF
200
Swim 00:35:17
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:17 | 00:35:17 | 692 | 578 | 116 | - / - | 07:40:22 |
T1 00:07:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 00:42:54 | 1056 | 838 | 134 | - / - | 07:47:59 |
Cycle 03:24:48
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:53 | 02:29:48 | 953 | 841 | 141 | - / - | 09:34:53 |
| Cycle | 01:37:53 | 04:07:43 | 926 | 828 | 138 | - / - | 11:12:48 |
T2 00:04:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 04:12:18 | 894 | 710 | 117 | - / - | 11:17:23 |
Run 02:04:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:40 | 04:31:00 | 923 | 764 | 126 | - / - | 11:36:05 |
| Run 6.5k | 00:16:00 | 04:47:01 | 815 | 679 | 115 | - / - | 11:52:06 |
| Run 7.5k | 00:06:51 | 04:53:54 | 742 | 619 | 105 | - / - | 11:58:59 |
| Run 11k | 00:18:04 | 05:11:59 | 706 | 584 | 98 | - / - | 12:17:04 |
| Run 14k | 00:17:57 | 05:29:58 | 741 | 613 | 100 | - / - | 12:35:03 |
| Run 15k | 00:10:43 | 05:40:43 | 851 | 689 | 114 | - / - | 12:45:48 |
| Run 18k | 00:18:16 | 05:59:00 | 766 | 631 | 106 | - / - | 13:04:05 |
| Run | 00:17:51 | 06:16:53 | 762 | 622 | 101 | - / - | 13:21:58 |
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