IRONMAN South Africa 70.3 (2010)
Dewan VAN BERGEN (#355)
Finished
GUN TIME:
06:45:08
Place
1115
OF
1608
Male
936
OF
1265
25-29
155
OF
200
Swim 00:44:17
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:17 | 00:44:17 | 1471 | 1169 | 189 | - / - | 07:49:22 |
T1 00:06:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:50:37 | 739 | 604 | 102 | - / - | 07:55:42 |
Cycle 03:28:55
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:38 | 02:39:16 | 1025 | 895 | 150 | - / - | 09:44:21 |
| Cycle | 01:40:16 | 04:19:34 | 1004 | 885 | 146 | - / - | 11:24:39 |
T2 00:05:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 04:25:28 | 1230 | 962 | 142 | - / - | 11:30:33 |
Run 02:19:37
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:14 | 04:44:44 | 1030 | 848 | 136 | - / - | 11:49:49 |
| Run 6.5k | 00:17:24 | 05:02:09 | 1032 | 843 | 138 | - / - | 12:07:14 |
| Run 7.5k | 00:07:56 | 05:10:07 | 994 | 810 | 134 | - / - | 12:15:12 |
| Run 11k | 00:18:53 | 05:29:02 | 938 | 761 | 127 | - / - | 12:34:07 |
| Run 14k | 00:19:30 | 05:48:33 | 986 | 800 | 131 | - / - | 12:53:38 |
| Run 15k | 00:10:22 | 05:58:56 | 1040 | 834 | 134 | - / - | 13:04:01 |
| Run 18k | 00:24:57 | 06:23:54 | 1132 | 897 | 142 | - / - | 13:28:59 |
| Run | 00:21:11 | 06:45:07 | 1163 | 916 | 144 | - / - | 13:50:12 |
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