17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dominique DONNER (#36)
Finished
GUN TIME:  05:03:53
Place
99  OF 1608
Female
12  OF 343
Pro
10  OF 13

Swim 00:26:23

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:26:23 00:26:23 26 3 3 - / - 07:26:28

T1 00:02:31

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:31 00:28:56 33 10 10 - / - 07:29:01

Cycle 02:57:07

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:31:32 02:00:29 251 19 9 - / - 09:00:34
Cycle 01:25:34 03:26:04 275 20 11 - / - 10:26:09

T2 00:01:40

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:40 03:27:46 57 12 9 - / - 10:27:51

Run 01:36:04

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 3.5k 00:14:28 03:42:16 147 16 11 - / - 10:42:21
Run 6.5k 00:12:55 03:55:12 128 15 11 - / - 10:55:17
Run 7.5k 00:05:40 04:00:54 124 15 11 - / - 11:00:59
Run 11k 00:14:01 04:14:56 106 16 11 - / - 11:15:01
Run 14k 00:13:47 04:28:45 108 16 11 - / - 11:28:50
Run 15k 00:05:52 04:34:39 104 16 11 - / - 11:34:44
Run 18k 00:14:54 04:49:34 96 13 11 - / - 11:49:39
Run 00:14:16 05:03:52 100 13 11 - / - 12:03:57