IRONMAN South Africa 70.3 (2010)
Jacobus VAN DYK (#360)
Finished
GUN TIME:
05:33:15
Place
314
OF
1608
Male
281
OF
1265
25-29
52
OF
200
Swim 00:32:26
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:26 | 00:32:26 | 342 | 295 | 65 | - / - | 07:37:31 |
T1 00:05:49
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 00:38:16 | 617 | 505 | 91 | - / - | 07:43:21 |
Cycle 02:58:22
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:21 | 02:12:38 | 362 | 333 | 59 | - / - | 09:17:43 |
| Cycle | 01:23:59 | 03:36:39 | 293 | 271 | 42 | - / - | 10:41:44 |
T2 00:01:51
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:51 | 03:38:32 | 90 | 75 | 18 | - / - | 10:43:37 |
Run 01:54:40
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:18 | 03:54:51 | 440 | 383 | 70 | - / - | 10:59:56 |
| Run 6.5k | 00:15:13 | 04:10:06 | 463 | 396 | 72 | - / - | 11:15:11 |
| Run 7.5k | 00:08:21 | 04:18:29 | 597 | 503 | 88 | - / - | 11:23:34 |
| Run 11k | 00:17:14 | 04:35:44 | 553 | 467 | 85 | - / - | 11:40:49 |
| Run 14k | 00:16:16 | 04:52:02 | 535 | 451 | 81 | - / - | 11:57:07 |
| Run 15k | 00:07:32 | 04:59:35 | 532 | 448 | 78 | - / - | 12:04:40 |
| Run 18k | 00:18:11 | 05:17:48 | 515 | 432 | 74 | - / - | 12:22:53 |
| Run | 00:15:24 | 05:33:14 | 482 | 405 | 71 | - / - | 12:38:19 |
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