IRONMAN South Africa 70.3 (2010)
Slabbert VAN ZYL (#363)
Finished
GUN TIME:
06:56:41
Place
1234
OF
1608
Male
1012
OF
1265
25-29
165
OF
200
Swim 00:37:32
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:32 | 00:37:32 | 977 | 819 | 145 | - / - | 07:42:37 |
T1 00:09:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:08 | 00:46:42 | 1339 | 1064 | 165 | - / - | 07:51:47 |
Cycle 03:38:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:14 | 02:40:58 | 1228 | 1037 | 167 | - / - | 09:46:03 |
| Cycle | 01:44:36 | 04:25:36 | 1178 | 1011 | 163 | - / - | 11:30:41 |
T2 00:06:22
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 04:31:59 | 1312 | 1026 | 158 | - / - | 11:37:04 |
Run 02:24:40
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:47 | 04:50:47 | 955 | 790 | 130 | - / - | 11:55:52 |
| Run 6.5k | 00:19:15 | 05:10:04 | 1152 | 925 | 147 | - / - | 12:15:09 |
| Run 7.5k | 00:09:02 | 05:19:07 | 1174 | 936 | 147 | - / - | 12:24:12 |
| Run 11k | 00:22:04 | 05:41:13 | 1202 | 954 | 149 | - / - | 12:46:18 |
| Run 14k | 00:20:18 | 06:01:32 | 1216 | 960 | 148 | - / - | 13:06:37 |
| Run 15k | 00:09:13 | 06:10:47 | 1211 | 956 | 147 | - / - | 13:15:52 |
| Run 18k | 00:23:26 | 06:34:15 | 1228 | 966 | 145 | - / - | 13:39:20 |
| Run | 00:22:24 | 06:56:40 | 1263 | 992 | 152 | - / - | 14:01:45 |
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