IRONMAN South Africa 70.3 (2010)
Hilton WAIT (#370)
Finished
GUN TIME:
05:54:43
Place
570
OF
1608
Male
505
OF
1265
25-29
85
OF
200
Swim 00:37:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:27 | 00:37:27 | 965 | 809 | 143 | - / - | 07:42:32 |
T1 00:05:42
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:43:10 | 581 | 478 | 87 | - / - | 07:48:15 |
Cycle 03:04:40
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:49 | 02:21:01 | 523 | 481 | 82 | - / - | 09:26:06 |
| Cycle | 01:26:50 | 03:47:52 | 448 | 416 | 69 | - / - | 10:52:57 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:51:23 | 558 | 459 | 85 | - / - | 10:56:28 |
Run 02:03:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:02 | 04:08:26 | 579 | 494 | 93 | - / - | 11:13:31 |
| Run 6.5k | 00:15:35 | 04:24:02 | 587 | 497 | 89 | - / - | 11:29:07 |
| Run 7.5k | 00:07:14 | 04:31:17 | 594 | 500 | 87 | - / - | 11:36:22 |
| Run 11k | 00:18:47 | 04:50:06 | 653 | 544 | 92 | - / - | 11:55:11 |
| Run 14k | 00:17:33 | 05:07:40 | 671 | 556 | 93 | - / - | 12:12:45 |
| Run 15k | 00:08:09 | 05:15:51 | 678 | 562 | 94 | - / - | 12:20:56 |
| Run 18k | 00:19:55 | 05:35:47 | 687 | 568 | 93 | - / - | 12:40:52 |
| Run | 00:18:53 | 05:54:42 | 719 | 594 | 98 | - / - | 12:59:47 |
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