17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Thane WILLIAMS (#375)
Finished
GUN TIME:  07:12:20
Place
1362  OF 1608
Male
1096  OF 1265
25-29
174  OF 200

Swim 00:31:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:57 00:31:57 302 261 58 - / - 07:37:02

T1 00:11:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:07 00:43:06 1516 1190 187 - / - 07:48:11

Cycle 03:34:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:15 02:31:23 1005 880 146 - / - 09:36:28
Cycle 01:46:39 04:18:04 1099 952 154 - / - 11:23:09

T2 00:07:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:43 04:25:49 1467 1150 177 - / - 11:30:54

Run 02:46:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:26:41 04:52:31 1570 1230 196 - / - 11:57:36
Run 6.5k 00:21:21 05:13:55 1544 1210 194 - / - 12:19:00
Run 7.5k 00:09:53 05:23:48 1539 1208 194 - / - 12:28:53
Run 11k 00:25:33 05:49:23 1544 1213 194 - / - 12:54:28
Run 14k 00:22:53 06:12:18 1533 1201 192 - / - 13:17:23
Run 15k 00:10:10 06:22:29 1523 1191 190 - / - 13:27:34
Run 18k 00:26:33 06:49:04 1523 1189 191 - / - 13:54:09
Run 00:23:14 07:12:19 1519 1185 189 - / - 14:17:24