IRONMAN South Africa 70.3 (2010)
Ashley WINTERS (#378)
Finished
GUN TIME:
05:55:51
Place
582
OF
1608
Male
516
OF
1265
25-29
86
OF
200
Swim 00:31:20
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:20 | 00:31:20 | 251 | 214 | 46 | - / - | 07:36:25 |
T1 00:07:41
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 00:39:03 | 1078 | 855 | 135 | - / - | 07:44:08 |
Cycle 03:12:58
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:35 | 02:20:39 | 721 | 654 | 110 | - / - | 09:25:44 |
| Cycle | 01:31:21 | 03:52:02 | 654 | 601 | 97 | - / - | 10:57:07 |
T2 00:04:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 03:56:32 | 871 | 693 | 115 | - / - | 11:01:37 |
Run 01:59:16
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:24 | 04:13:58 | 658 | 557 | 103 | - / - | 11:19:03 |
| Run 6.5k | 00:16:11 | 04:30:10 | 701 | 587 | 108 | - / - | 11:35:15 |
| Run 7.5k | 00:07:01 | 04:37:13 | 668 | 561 | 99 | - / - | 11:42:18 |
| Run 11k | 00:18:50 | 04:56:05 | 699 | 577 | 96 | - / - | 12:01:10 |
| Run 14k | 00:16:38 | 05:12:44 | 667 | 554 | 92 | - / - | 12:17:49 |
| Run 15k | 00:08:04 | 05:20:50 | 675 | 559 | 93 | - / - | 12:25:55 |
| Run 18k | 00:19:03 | 05:39:54 | 649 | 536 | 87 | - / - | 12:44:59 |
| Run | 00:15:54 | 05:55:50 | 608 | 499 | 81 | - / - | 13:00:55 |
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