17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ashley WINTERS (#378)
Finished
GUN TIME:  05:55:51
Place
582  OF 1608
Male
516  OF 1265
25-29
86  OF 200

Swim 00:31:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:20 00:31:20 251 214 46 - / - 07:36:25

T1 00:07:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:41 00:39:03 1078 855 135 - / - 07:44:08

Cycle 03:12:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:35 02:20:39 721 654 110 - / - 09:25:44
Cycle 01:31:21 03:52:02 654 601 97 - / - 10:57:07

T2 00:04:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:29 03:56:32 871 693 115 - / - 11:01:37

Run 01:59:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:24 04:13:58 658 557 103 - / - 11:19:03
Run 6.5k 00:16:11 04:30:10 701 587 108 - / - 11:35:15
Run 7.5k 00:07:01 04:37:13 668 561 99 - / - 11:42:18
Run 11k 00:18:50 04:56:05 699 577 96 - / - 12:01:10
Run 14k 00:16:38 05:12:44 667 554 92 - / - 12:17:49
Run 15k 00:08:04 05:20:50 675 559 93 - / - 12:25:55
Run 18k 00:19:03 05:39:54 649 536 87 - / - 12:44:59
Run 00:15:54 05:55:50 608 499 81 - / - 13:00:55