IRONMAN South Africa 70.3 (2010)
Andrew ABDO (#382)
Finished
GUN TIME:
05:58:07
Place
616
OF
1608
Male
543
OF
1265
30-34
96
OF
236
Swim 00:35:05
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:05 | 00:35:05 | 670 | 561 | 112 | - / - | 07:40:10 |
T1 00:05:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 00:40:19 | 467 | 386 | 78 | - / - | 07:45:24 |
Cycle 03:19:47
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:43 | 02:25:03 | 858 | 767 | 141 | - / - | 09:30:08 |
| Cycle | 01:35:03 | 04:00:07 | 816 | 739 | 132 | - / - | 11:05:12 |
T2 00:03:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 04:03:44 | 595 | 490 | 97 | - / - | 11:08:49 |
Run 01:54:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:41 | 04:20:27 | 510 | 438 | 77 | - / - | 11:25:32 |
| Run 6.5k | 00:15:38 | 04:36:06 | 551 | 468 | 80 | - / - | 11:41:11 |
| Run 7.5k | 00:06:57 | 04:43:05 | 536 | 459 | 82 | - / - | 11:48:10 |
| Run 11k | 00:16:31 | 04:59:37 | 478 | 406 | 76 | - / - | 12:04:42 |
| Run 14k | 00:16:16 | 05:15:55 | 479 | 406 | 74 | - / - | 12:21:00 |
| Run 15k | 00:08:05 | 05:24:01 | 501 | 424 | 77 | - / - | 12:29:06 |
| Run 18k | 00:17:52 | 05:41:55 | 478 | 402 | 74 | - / - | 12:47:00 |
| Run | 00:16:10 | 05:58:06 | 475 | 398 | 72 | - / - | 13:03:11 |
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