IRONMAN South Africa 70.3 (2010)
Waseem AGHERDIEN (#384)
Finished
GUN TIME:
06:29:01
Place
967
OF
1608
Male
828
OF
1265
30-34
159
OF
236
Swim 00:38:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:26 | 00:38:26 | 1087 | 902 | 173 | - / - | 07:43:31 |
T1 00:06:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 00:44:31 | 680 | 559 | 114 | - / - | 07:49:36 |
Cycle 03:20:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:59 | 02:30:31 | 911 | 807 | 152 | - / - | 09:35:36 |
| Cycle | 01:34:10 | 04:04:43 | 826 | 747 | 136 | - / - | 11:09:48 |
T2 00:03:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 04:08:19 | 596 | 491 | 98 | - / - | 11:13:24 |
Run 02:20:39
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:06 | 04:27:27 | 1010 | 831 | 162 | - / - | 11:32:32 |
| Run 6.5k | 00:20:08 | 04:47:37 | 1237 | 987 | 193 | - / - | 11:52:42 |
| Run 7.5k | 00:10:05 | 04:57:43 | 1299 | 1032 | 200 | - / - | 12:02:48 |
| Run 11k | 00:22:56 | 05:20:41 | 1325 | 1044 | 199 | - / - | 12:25:46 |
| Run 14k | 00:20:24 | 05:41:06 | 1318 | 1035 | 197 | - / - | 12:46:11 |
| Run 15k | 00:09:07 | 05:50:15 | 1297 | 1017 | 196 | - / - | 12:55:20 |
| Run 18k | 00:20:27 | 06:10:44 | 1234 | 971 | 187 | - / - | 13:15:49 |
| Run | 00:18:15 | 06:29:00 | 1179 | 928 | 180 | - / - | 13:34:05 |
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