IRONMAN South Africa 70.3 (2010)
Deon APPOLLIS (#387)
Finished
GUN TIME:
04:59:15
Place
82
OF
1608
Male
72
OF
1265
30-34
9
OF
236
Swim 00:38:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:50 | 00:38:50 | 1125 | 929 | 179 | - / - | 07:43:55 |
T1 00:05:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:44:13 | 501 | 413 | 83 | - / - | 07:49:18 |
Cycle 02:47:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:10 | 02:11:25 | 115 | 107 | 15 | - / - | 09:16:30 |
| Cycle | 01:20:18 | 03:31:44 | 107 | 101 | 17 | - / - | 10:36:49 |
T2 00:04:11
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 03:35:57 | 785 | 632 | 122 | - / - | 10:41:02 |
Run 01:23:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:11:57 | 03:47:55 | 8 | 8 | 2 | - / - | 10:53:00 |
| Run 6.5k | 00:10:51 | 03:58:47 | 7 | 7 | 2 | - / - | 11:03:52 |
| Run 7.5k | 00:04:57 | 04:03:44 | 7 | 7 | 2 | - / - | 11:08:49 |
| Run 11k | 00:12:34 | 04:16:19 | 11 | 11 | 2 | - / - | 11:21:24 |
| Run 14k | 00:11:58 | 04:28:19 | 13 | 12 | 2 | - / - | 11:33:24 |
| Run 15k | 00:05:15 | 04:33:36 | 13 | 12 | 2 | - / - | 11:38:41 |
| Run 18k | 00:13:02 | 04:46:39 | 13 | 12 | 2 | - / - | 11:51:44 |
| Run | 00:12:33 | 04:59:14 | 13 | 12 | 2 | - / - | 12:04:19 |
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