IRONMAN South Africa 70.3 (2010)
Steve ATTWELL (#389)
Finished
GUN TIME:
05:46:10
Place
457
OF
1608
Male
410
OF
1265
30-34
73
OF
236
Swim 00:32:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:15 | 00:32:15 | 330 | 286 | 57 | - / - | 07:37:20 |
T1 00:02:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:51 | 00:35:08 | 51 | 39 | 6 | - / - | 07:40:13 |
Cycle 03:07:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:20 | 02:03:29 | 146 | 135 | 21 | - / - | 09:08:34 |
| Cycle | 01:39:15 | 03:42:45 | 522 | 486 | 79 | - / - | 10:47:50 |
T2 00:05:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 03:48:17 | 1150 | 904 | 168 | - / - | 10:53:22 |
Run 01:57:51
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:15 | 04:06:33 | 844 | 704 | 135 | - / - | 11:11:38 |
| Run 6.5k | 00:15:21 | 04:21:55 | 702 | 588 | 109 | - / - | 11:27:00 |
| Run 7.5k | 00:07:06 | 04:29:03 | 681 | 569 | 106 | - / - | 11:34:08 |
| Run 11k | 00:17:48 | 04:46:53 | 645 | 536 | 99 | - / - | 11:51:58 |
| Run 14k | 00:15:47 | 05:02:42 | 578 | 479 | 85 | - / - | 12:07:47 |
| Run 15k | 00:07:54 | 05:10:37 | 582 | 479 | 86 | - / - | 12:15:42 |
| Run 18k | 00:19:36 | 05:30:14 | 598 | 492 | 88 | - / - | 12:35:19 |
| Run | 00:15:53 | 05:46:09 | 573 | 475 | 86 | - / - | 12:51:14 |
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