IRONMAN South Africa 70.3 (2010)
Duncan BAND (#390)
Finished
GUN TIME:
05:03:32
Place
95
OF
1608
Male
84
OF
1265
30-34
12
OF
236
Swim 00:29:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:10 | 00:29:10 | 112 | 96 | 20 | - / - | 07:34:15 |
T1 00:03:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:22 | 00:32:34 | 104 | 85 | 12 | - / - | 07:37:39 |
Cycle 02:47:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:15 | 01:59:51 | 119 | 111 | 16 | - / - | 09:04:56 |
| Cycle | 01:20:10 | 03:20:02 | 104 | 98 | 16 | - / - | 10:25:07 |
T2 00:01:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:48 | 03:21:51 | 84 | 69 | 12 | - / - | 10:26:56 |
Run 01:41:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:49 | 03:36:42 | 188 | 169 | 22 | - / - | 10:41:47 |
| Run 6.5k | 00:13:23 | 03:50:06 | 177 | 156 | 19 | - / - | 10:55:11 |
| Run 7.5k | 00:05:59 | 03:56:06 | 176 | 155 | 18 | - / - | 11:01:11 |
| Run 11k | 00:15:11 | 04:11:19 | 178 | 155 | 22 | - / - | 11:16:24 |
| Run 14k | 00:14:37 | 04:25:57 | 179 | 156 | 23 | - / - | 11:31:02 |
| Run 15k | 00:06:35 | 04:32:34 | 182 | 159 | 23 | - / - | 11:37:39 |
| Run 18k | 00:16:17 | 04:48:52 | 184 | 159 | 23 | - / - | 11:53:57 |
| Run | 00:14:37 | 05:03:31 | 177 | 152 | 23 | - / - | 12:08:36 |
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