IRONMAN South Africa 70.3 (2010)
Anthony BERNARD (#392)
Finished
GUN TIME:
05:44:21
Place
437
OF
1608
Male
393
OF
1265
30-34
67
OF
236
Swim 00:30:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:49 | 00:30:49 | 210 | 178 | 42 | - / - | 07:35:54 |
T1 00:04:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 00:35:01 | 238 | 195 | 44 | - / - | 07:40:06 |
Cycle 03:12:56
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:50 | 02:13:52 | 580 | 532 | 89 | - / - | 09:18:57 |
| Cycle | 01:34:05 | 03:47:59 | 653 | 600 | 106 | - / - | 10:53:04 |
T2 00:02:53
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 03:50:53 | 361 | 293 | 56 | - / - | 10:55:58 |
Run 01:53:26
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:37 | 04:09:32 | 911 | 756 | 146 | - / - | 11:14:37 |
| Run 6.5k | 00:14:58 | 04:24:32 | 704 | 590 | 111 | - / - | 11:29:37 |
| Run 7.5k | 00:06:33 | 04:31:06 | 626 | 527 | 94 | - / - | 11:36:11 |
| Run 11k | 00:16:34 | 04:47:42 | 532 | 451 | 80 | - / - | 11:52:47 |
| Run 14k | 00:15:56 | 05:03:39 | 509 | 430 | 77 | - / - | 12:08:44 |
| Run 15k | 00:06:48 | 05:10:28 | 474 | 402 | 73 | - / - | 12:15:33 |
| Run 18k | 00:17:20 | 05:27:50 | 448 | 378 | 70 | - / - | 12:32:55 |
| Run | 00:16:29 | 05:44:20 | 455 | 383 | 69 | - / - | 12:49:25 |
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