IRONMAN South Africa 70.3 (2010)
John BLACK (#395)
Finished
GUN TIME:
06:15:44
Place
816
OF
1608
Male
707
OF
1265
30-34
135
OF
236
Swim 00:38:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:31 | 00:38:31 | 1095 | 908 | 175 | - / - | 07:43:36 |
T1 00:08:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 00:47:04 | 1260 | 1001 | 192 | - / - | 07:52:09 |
Cycle 03:36:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:01 | 02:43:07 | 1291 | 1080 | 208 | - / - | 09:48:12 |
| Cycle | 01:40:55 | 04:24:03 | 1137 | 982 | 193 | - / - | 11:29:08 |
T2 00:04:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 04:28:31 | 856 | 682 | 129 | - / - | 11:33:36 |
Run 01:47:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:43 | 04:45:15 | 516 | 444 | 78 | - / - | 11:50:20 |
| Run 6.5k | 00:14:26 | 04:59:43 | 425 | 366 | 65 | - / - | 12:04:48 |
| Run 7.5k | 00:06:11 | 05:05:55 | 378 | 326 | 58 | - / - | 12:11:00 |
| Run 11k | 00:16:31 | 05:22:27 | 381 | 325 | 56 | - / - | 12:27:32 |
| Run 14k | 00:14:46 | 05:37:14 | 335 | 286 | 49 | - / - | 12:42:19 |
| Run 15k | 00:06:20 | 05:43:35 | 310 | 263 | 47 | - / - | 12:48:40 |
| Run 18k | 00:17:10 | 06:00:47 | 307 | 261 | 45 | - / - | 13:05:52 |
| Run | 00:14:54 | 06:15:43 | 287 | 240 | 40 | - / - | 13:20:48 |
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