17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Greg BRISCOE (#404)
Finished
GUN TIME:  05:15:59
Place
174  OF 1608
Male
153  OF 1265
30-34
22  OF 236

Swim 00:28:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:22 00:28:22 71 59 8 - / - 19:36:49

T1 00:04:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:00 00:32:24 209 172 38 - / - 23:50:51

Cycle 02:56:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:03 02:05:28 312 287 44 - / - 09:53:55
Cycle 01:23:11 03:28:40 253 235 36 - / - 03:03:47

T2 00:02:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 03:31:20 280 230 45 - / - 05:09:47

Run 01:44:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:46 03:47:07 344 299 57 - / - 04:48:54
Run 6.5k 00:14:16 04:01:25 321 278 51 - / - 01:09:52
Run 7.5k 00:06:02 04:07:28 289 249 43 - / - 10:09:15
Run 11k 00:14:55 04:22:25 246 210 37 - / - 01:50:52
Run 14k 00:14:56 04:37:23 240 205 34 - / - 07:19:10
Run 15k 00:06:30 04:43:54 236 202 34 - / - 17:45:41
Run 18k 00:16:18 05:00:13 226 193 30 - / - 01:35:20
Run 00:15:43 05:15:58 228 194 33 - / - 11:57:45