IRONMAN South Africa 70.3 (2010)
Greg BRISCOE (#404)
Finished
GUN TIME:
05:15:59
Place
174
OF
1608
Male
153
OF
1265
30-34
22
OF
236
Swim 00:28:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:22 | 00:28:22 | 71 | 59 | 8 | - / - | 07:33:27 |
T1 00:04:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:00 | 00:32:24 | 209 | 172 | 38 | - / - | 07:37:29 |
Cycle 02:56:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:03 | 02:05:28 | 312 | 287 | 44 | - / - | 09:10:33 |
| Cycle | 01:23:11 | 03:28:40 | 253 | 235 | 36 | - / - | 10:33:45 |
T2 00:02:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 03:31:20 | 280 | 230 | 45 | - / - | 10:36:25 |
Run 01:44:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:46 | 03:47:07 | 344 | 299 | 57 | - / - | 10:52:12 |
| Run 6.5k | 00:14:16 | 04:01:25 | 321 | 278 | 51 | - / - | 11:06:30 |
| Run 7.5k | 00:06:02 | 04:07:28 | 289 | 249 | 43 | - / - | 11:12:33 |
| Run 11k | 00:14:55 | 04:22:25 | 246 | 210 | 37 | - / - | 11:27:30 |
| Run 14k | 00:14:56 | 04:37:23 | 240 | 205 | 34 | - / - | 11:42:28 |
| Run 15k | 00:06:30 | 04:43:54 | 236 | 202 | 34 | - / - | 11:48:59 |
| Run 18k | 00:16:18 | 05:00:13 | 226 | 193 | 30 | - / - | 12:05:18 |
| Run | 00:15:43 | 05:15:58 | 228 | 194 | 33 | - / - | 12:21:03 |
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