17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

David CAIRNS (#407)
Finished
GUN TIME:  05:58:36
Place
625  OF 1608
Male
549  OF 1265
30-34
98  OF 236

Swim 00:34:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:00 00:34:00 560 472 93 - / - 07:39:05

T1 00:06:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:39 00:40:41 826 672 129 - / - 07:45:46

Cycle 03:10:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:15 02:19:57 598 547 92 - / - 09:25:02
Cycle 01:31:37 03:51:35 597 549 91 - / - 10:56:40

T2 00:04:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 03:55:38 736 596 119 - / - 11:00:43

Run 02:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:10 04:13:50 824 690 133 - / - 11:18:55
Run 6.5k 00:16:20 04:30:11 794 661 125 - / - 11:35:16
Run 7.5k 00:07:27 04:37:39 777 645 119 - / - 11:42:44
Run 11k 00:19:03 04:56:43 792 654 121 - / - 12:01:48
Run 14k 00:17:34 05:14:19 783 648 117 - / - 12:19:24
Run 15k 00:08:03 05:22:24 767 632 113 - / - 12:27:29
Run 18k 00:19:00 05:41:25 727 599 110 - / - 12:46:30
Run 00:17:09 05:58:35 712 587 110 - / - 13:03:40