17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Riana DE LANGE (#41)
Finished
GUN TIME:  05:09:55
Place
127  OF 1608
Female
18  OF 343
Pro
12  OF 13

Swim 00:28:37

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:28:37 00:28:37 81 15 7 - / - 18:32:04

T1 00:02:17

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:17 00:30:56 13 3 3 - / - 19:34:23

Cycle 02:56:51

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:31:55 02:02:52 270 20 10 - / - 02:39:39
Cycle 01:24:55 03:27:48 266 19 10 - / - 13:01:15

T2 00:01:17

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:17 03:29:07 4 2 2 - / - 23:59:14

Run 01:40:45

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 3.5k 00:14:35 03:43:44 158 18 12 - / - 10:07:11
Run 6.5k 00:13:24 03:57:09 165 19 13 - / - 05:47:16
Run 7.5k 00:05:55 04:03:06 159 17 12 - / - 15:53:13
Run 11k 00:15:14 04:18:21 166 22 12 - / - 08:15:08
Run 14k 00:15:26 04:33:50 204 26 13 - / - 11:33:55
Run 15k 00:06:19 04:40:09 193 26 13 - / - 18:33:36
Run 18k 00:15:31 04:55:42 171 24 12 - / - 10:29:09
Run 00:14:10 05:09:54 163 24 12 - / - 03:13:21