IRONMAN South Africa 70.3 (2010)
Riana DE LANGE (#41)
Finished
GUN TIME:
05:09:55
Place
127
OF
1608
Female
18
OF
343
Pro
12
OF
13
Swim 00:28:37
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:37 | 00:28:37 | 81 | 15 | 7 | - / - | 07:28:42 |
T1 00:02:17
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:30:56 | 13 | 3 | 3 | - / - | 07:31:01 |
Cycle 02:56:51
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:55 | 02:02:52 | 270 | 20 | 10 | - / - | 09:02:57 |
| Cycle | 01:24:55 | 03:27:48 | 266 | 19 | 10 | - / - | 10:27:53 |
T2 00:01:17
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:17 | 03:29:07 | 4 | 2 | 2 | - / - | 10:29:12 |
Run 01:40:45
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:35 | 03:43:44 | 158 | 18 | 12 | - / - | 10:43:49 |
| Run 6.5k | 00:13:24 | 03:57:09 | 165 | 19 | 13 | - / - | 10:57:14 |
| Run 7.5k | 00:05:55 | 04:03:06 | 159 | 17 | 12 | - / - | 11:03:11 |
| Run 11k | 00:15:14 | 04:18:21 | 166 | 22 | 12 | - / - | 11:18:26 |
| Run 14k | 00:15:26 | 04:33:50 | 204 | 26 | 13 | - / - | 11:33:55 |
| Run 15k | 00:06:19 | 04:40:09 | 193 | 26 | 13 | - / - | 11:40:14 |
| Run 18k | 00:15:31 | 04:55:42 | 171 | 24 | 12 | - / - | 11:55:47 |
| Run | 00:14:10 | 05:09:54 | 163 | 24 | 12 | - / - | 12:09:59 |
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