17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Roy CLARK (#410)
Finished
GUN TIME:  06:22:47
Place
892  OF 1608
Male
766  OF 1265
30-34
148  OF 236

Swim 00:29:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:17 00:29:17 115 98 22 - / - 07:34:22

T1 00:05:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:21 00:34:40 500 412 82 - / - 07:39:45

Cycle 03:25:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:54 02:22:35 990 866 165 - / - 09:27:40
Cycle 01:37:47 04:00:24 939 837 156 - / - 11:05:29

T2 00:04:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 04:05:08 955 759 144 - / - 11:10:13

Run 02:17:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:13 04:25:22 1182 947 185 - / - 11:30:27
Run 6.5k 00:17:40 04:43:04 1138 916 176 - / - 11:48:09
Run 7.5k 00:08:27 04:51:32 1129 903 175 - / - 11:56:37
Run 11k 00:20:01 05:11:34 1083 868 168 - / - 12:16:39
Run 14k 00:19:34 05:31:09 1102 880 170 - / - 12:36:14
Run 15k 00:09:11 05:40:22 1103 878 172 - / - 12:45:27
Run 18k 00:22:05 06:02:28 1098 870 170 - / - 13:07:33
Run 00:20:16 06:22:46 1110 879 171 - / - 13:27:51