IRONMAN South Africa 70.3 (2010)
Ryan COATES (#411)
Finished
GUN TIME:
06:46:22
Place
1127
OF
1608
Male
946
OF
1265
30-34
182
OF
236
Swim 00:39:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:31 | 00:39:31 | 1179 | 969 | 187 | - / - | 07:44:36 |
T1 00:08:03
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:03 | 00:47:36 | 1160 | 922 | 172 | - / - | 07:52:41 |
Cycle 03:33:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:08 | 02:37:46 | 1086 | 939 | 183 | - / - | 09:42:51 |
| Cycle | 01:43:36 | 04:21:23 | 1079 | 939 | 182 | - / - | 11:26:28 |
T2 00:06:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:23 | 04:27:48 | 1323 | 1033 | 193 | - / - | 11:32:53 |
Run 02:18:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:36 | 04:48:25 | 1226 | 983 | 192 | - / - | 11:53:30 |
| Run 6.5k | 00:18:02 | 05:06:29 | 1198 | 957 | 185 | - / - | 12:11:34 |
| Run 7.5k | 00:09:10 | 05:15:41 | 1208 | 963 | 189 | - / - | 12:20:46 |
| Run 11k | 00:22:03 | 05:37:46 | 1244 | 986 | 191 | - / - | 12:42:51 |
| Run 14k | 00:18:52 | 05:56:39 | 1196 | 945 | 180 | - / - | 13:01:44 |
| Run 15k | 00:09:11 | 06:05:51 | 1193 | 941 | 181 | - / - | 13:10:56 |
| Run 18k | 00:21:54 | 06:27:47 | 1169 | 921 | 179 | - / - | 13:32:52 |
| Run | 00:18:33 | 06:46:21 | 1137 | 899 | 177 | - / - | 13:51:26 |
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