IRONMAN South Africa 70.3 (2010)
Douglas COCKCROFT (#412)
Finished
GUN TIME:
06:09:29
Place
741
OF
1608
Male
647
OF
1265
30-34
124
OF
236
Swim 00:35:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:33 | 00:35:33 | 730 | 612 | 126 | - / - | 07:40:38 |
T1 00:06:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 00:42:32 | 902 | 729 | 138 | - / - | 07:47:37 |
Cycle 03:12:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:51 | 02:21:24 | 582 | 534 | 91 | - / - | 09:26:29 |
| Cycle | 01:33:22 | 03:54:48 | 632 | 582 | 101 | - / - | 10:59:53 |
T2 00:04:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 03:59:05 | 811 | 652 | 125 | - / - | 11:04:10 |
Run 02:10:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:00 | 04:18:07 | 990 | 814 | 160 | - / - | 11:23:12 |
| Run 6.5k | 00:17:05 | 04:35:13 | 974 | 803 | 156 | - / - | 11:40:18 |
| Run 7.5k | 00:08:55 | 04:44:10 | 1029 | 838 | 162 | - / - | 11:49:15 |
| Run 11k | 00:20:42 | 05:04:53 | 1053 | 848 | 164 | - / - | 12:09:58 |
| Run 14k | 00:18:49 | 05:23:44 | 1054 | 849 | 165 | - / - | 12:28:49 |
| Run 15k | 00:08:59 | 05:32:45 | 1044 | 837 | 163 | - / - | 12:37:50 |
| Run 18k | 00:19:42 | 05:52:28 | 991 | 795 | 153 | - / - | 12:57:33 |
| Run | 00:16:58 | 06:09:28 | 930 | 744 | 141 | - / - | 13:14:33 |
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