IRONMAN South Africa 70.3 (2010)
Albert COETZEE (#413)
Finished
GUN TIME:
07:29:12
Place
1456
OF
1608
Male
1156
OF
1265
30-34
221
OF
236
Swim 00:36:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:35 | 00:36:35 | 863 | 727 | 148 | - / - | 07:41:40 |
T1 00:08:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 00:44:58 | 1227 | 977 | 184 | - / - | 07:50:03 |
Cycle 03:31:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:22 | 02:29:21 | 844 | 756 | 137 | - / - | 09:34:26 |
| Cycle | 01:46:59 | 04:16:21 | 1042 | 912 | 177 | - / - | 11:21:26 |
T2 00:17:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:14 | 04:33:37 | 1597 | 1256 | 234 | - / - | 11:38:42 |
Run 02:55:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:24:28 | 04:58:06 | 1512 | 1189 | 224 | - / - | 12:03:11 |
| Run 6.5k | 00:24:54 | 05:23:01 | 1561 | 1225 | 229 | - / - | 12:28:06 |
| Run 7.5k | 00:12:24 | 05:35:27 | 1572 | 1234 | 231 | - / - | 12:40:32 |
| Run 11k | 00:26:23 | 06:01:51 | 1572 | 1236 | 233 | - / - | 13:06:56 |
| Run 14k | 00:23:46 | 06:25:39 | 1566 | 1230 | 231 | - / - | 13:30:44 |
| Run 15k | 00:09:59 | 06:35:40 | 1562 | 1226 | 230 | - / - | 13:40:45 |
| Run 18k | 00:27:45 | 07:03:26 | 1560 | 1224 | 230 | - / - | 14:08:31 |
| Run | 00:25:43 | 07:29:11 | 1561 | 1225 | 228 | - / - | 14:34:16 |
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