17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Izak COETZER (#415)
Finished
GUN TIME:  05:17:25
Place
180  OF 1608
Male
157  OF 1265
30-34
24  OF 236

Swim 00:30:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:46 00:30:46 204 172 41 - / - 22:59:13

T1 00:04:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 00:35:29 339 282 61 - / - 21:07:16

Cycle 02:50:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:28:05 02:03:35 135 125 19 - / - 07:45:22
Cycle 01:21:54 03:25:30 138 128 20 - / - 00:57:17

T2 00:02:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:54 03:28:26 366 297 58 - / - 02:23:33

Run 01:48:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:08 03:43:35 241 211 39 - / - 08:35:22
Run 6.5k 00:14:04 03:57:41 254 218 38 - / - 19:46:08
Run 7.5k 00:06:16 04:03:59 256 219 38 - / - 22:25:46
Run 11k 00:15:27 04:19:27 242 207 36 - / - 09:27:54
Run 14k 00:15:22 04:34:51 253 216 38 - / - 12:36:38
Run 15k 00:06:50 04:41:42 254 217 38 - / - 22:30:09
Run 18k 00:18:42 05:00:25 301 255 43 - / - 08:18:52
Run 00:16:57 05:17:24 338 284 48 - / - 02:12:31