IRONMAN South Africa 70.3 (2010)
Izak COETZER (#415)
Finished
GUN TIME:
05:17:25
Place
180
OF
1608
Male
157
OF
1265
30-34
24
OF
236
Swim 00:30:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:46 | 00:30:46 | 204 | 172 | 41 | - / - | 07:35:51 |
T1 00:04:41
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 00:35:29 | 339 | 282 | 61 | - / - | 07:40:34 |
Cycle 02:50:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:05 | 02:03:35 | 135 | 125 | 19 | - / - | 09:08:40 |
| Cycle | 01:21:54 | 03:25:30 | 138 | 128 | 20 | - / - | 10:30:35 |
T2 00:02:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 03:28:26 | 366 | 297 | 58 | - / - | 10:33:31 |
Run 01:48:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:08 | 03:43:35 | 241 | 211 | 39 | - / - | 10:48:40 |
| Run 6.5k | 00:14:04 | 03:57:41 | 254 | 218 | 38 | - / - | 11:02:46 |
| Run 7.5k | 00:06:16 | 04:03:59 | 256 | 219 | 38 | - / - | 11:09:04 |
| Run 11k | 00:15:27 | 04:19:27 | 242 | 207 | 36 | - / - | 11:24:32 |
| Run 14k | 00:15:22 | 04:34:51 | 253 | 216 | 38 | - / - | 11:39:56 |
| Run 15k | 00:06:50 | 04:41:42 | 254 | 217 | 38 | - / - | 11:46:47 |
| Run 18k | 00:18:42 | 05:00:25 | 301 | 255 | 43 | - / - | 12:05:30 |
| Run | 00:16:57 | 05:17:24 | 338 | 284 | 48 | - / - | 12:22:29 |
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