17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gary COOK (#419)
Finished
GUN TIME:  07:52:44
Place
1547  OF 1608
Male
1221  OF 1265
30-34
227  OF 236

Swim 00:40:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:58 00:40:58 1293 1056 202 - / - 07:46:03

T1 00:09:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:24 00:50:23 1379 1094 206 - / - 07:55:28

Cycle 04:02:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:38 02:59:03 1541 1221 230 - / - 10:04:08
Cycle 01:53:47 04:52:52 1482 1194 226 - / - 11:57:57

T2 00:05:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 04:58:28 1166 916 172 - / - 12:03:33

Run 02:54:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:26:02 05:24:31 1557 1219 228 - / - 12:29:36
Run 6.5k 00:23:11 05:47:44 1560 1224 228 - / - 12:52:49
Run 7.5k 00:10:14 05:57:59 1558 1223 228 - / - 13:03:04
Run 11k 00:25:29 06:23:30 1554 1220 230 - / - 13:28:35
Run 14k 00:25:15 06:48:46 1557 1221 228 - / - 13:53:51
Run 15k 00:10:38 06:59:26 1554 1218 226 - / - 14:04:31
Run 18k 00:27:37 07:27:05 1555 1219 228 - / - 14:32:10
Run 00:25:37 07:52:43 1557 1221 227 - / - 14:57:48