IRONMAN South Africa 70.3 (2010)
Stephan CORTHING (#420)
Finished
GUN TIME:
05:31:46
Place
298
OF
1608
Male
268
OF
1265
30-34
48
OF
236
Swim 00:34:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:49 | 00:34:49 | 641 | 534 | 104 | - / - | 07:39:54 |
T1 00:06:59
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 00:41:50 | 915 | 737 | 141 | - / - | 07:46:55 |
Cycle 02:56:24
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:08 | 02:17:59 | 435 | 400 | 64 | - / - | 09:23:04 |
| Cycle | 01:20:15 | 03:38:16 | 258 | 240 | 40 | - / - | 10:43:21 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:41:46 | 552 | 454 | 93 | - / - | 10:46:51 |
Run 01:49:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:01 | 03:56:48 | 222 | 198 | 31 | - / - | 11:01:53 |
| Run 6.5k | 00:14:32 | 04:11:22 | 286 | 246 | 44 | - / - | 11:16:27 |
| Run 7.5k | 00:08:06 | 04:19:30 | 401 | 345 | 62 | - / - | 11:24:35 |
| Run 11k | 00:15:44 | 04:35:15 | 357 | 305 | 53 | - / - | 11:40:20 |
| Run 14k | 00:15:32 | 04:50:48 | 351 | 300 | 51 | - / - | 11:55:53 |
| Run 15k | 00:06:54 | 04:57:44 | 344 | 291 | 50 | - / - | 12:02:49 |
| Run 18k | 00:17:17 | 05:15:03 | 340 | 286 | 50 | - / - | 12:20:08 |
| Run | 00:16:41 | 05:31:45 | 363 | 305 | 51 | - / - | 12:36:50 |
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