IRONMAN South Africa 70.3 (2010)
Roy COTTON (#421)
Finished
GUN TIME:
06:17:20
Place
837
OF
1608
Male
724
OF
1265
30-34
140
OF
236
Swim 00:38:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:32 | 00:38:32 | 1097 | 909 | 176 | - / - | 07:43:37 |
T1 00:07:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:46:18 | 1091 | 866 | 162 | - / - | 07:51:23 |
Cycle 03:15:20
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:58 | 02:28:17 | 735 | 667 | 118 | - / - | 09:33:22 |
| Cycle | 01:33:20 | 04:01:39 | 707 | 648 | 116 | - / - | 11:06:44 |
T2 00:03:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 04:05:15 | 593 | 489 | 96 | - / - | 11:10:20 |
Run 02:12:03
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:44 | 04:24:01 | 941 | 780 | 153 | - / - | 11:29:06 |
| Run 6.5k | 00:17:46 | 04:41:48 | 1018 | 832 | 164 | - / - | 11:46:53 |
| Run 7.5k | 00:08:05 | 04:49:55 | 996 | 812 | 155 | - / - | 11:55:00 |
| Run 11k | 00:20:53 | 05:10:49 | 1038 | 837 | 162 | - / - | 12:15:54 |
| Run 14k | 00:19:12 | 05:30:02 | 1060 | 850 | 166 | - / - | 12:35:07 |
| Run 15k | 00:07:55 | 05:37:59 | 1008 | 809 | 158 | - / - | 12:43:04 |
| Run 18k | 00:21:07 | 05:59:07 | 1004 | 807 | 156 | - / - | 13:04:12 |
| Run | 00:18:10 | 06:17:19 | 974 | 780 | 151 | - / - | 13:22:24 |
Social Share