IRONMAN South Africa 70.3 (2010)
Rowan DANCER (#426)
Finished
GUN TIME:
05:29:36
Place
269
OF
1608
Male
240
OF
1265
30-34
44
OF
236
Swim 00:32:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:45 | 00:32:45 | 397 | 347 | 68 | - / - | 07:37:50 |
T1 00:05:55
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 00:38:42 | 638 | 523 | 108 | - / - | 07:43:47 |
Cycle 03:06:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:06 | 02:16:49 | 539 | 495 | 82 | - / - | 09:21:54 |
| Cycle | 01:28:23 | 03:45:13 | 492 | 458 | 74 | - / - | 10:50:18 |
T2 00:04:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 03:49:49 | 901 | 715 | 137 | - / - | 10:54:54 |
Run 01:39:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:02 | 04:04:53 | 229 | 203 | 33 | - / - | 11:09:58 |
| Run 6.5k | 00:14:05 | 04:18:59 | 249 | 213 | 35 | - / - | 11:24:04 |
| Run 7.5k | 00:06:01 | 04:25:02 | 229 | 196 | 32 | - / - | 11:30:07 |
| Run 11k | 00:15:17 | 04:40:20 | 221 | 192 | 31 | - / - | 11:45:25 |
| Run 14k | 00:14:35 | 04:54:56 | 219 | 191 | 28 | - / - | 12:00:01 |
| Run 15k | 00:06:12 | 05:01:10 | 206 | 180 | 28 | - / - | 12:06:15 |
| Run 18k | 00:15:26 | 05:16:38 | 176 | 152 | 21 | - / - | 12:21:43 |
| Run | 00:12:55 | 05:29:35 | 149 | 128 | 17 | - / - | 12:34:40 |
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