IRONMAN South Africa 70.3 (2010)
Alex DE ANGELIS (#427)
Finished
GUN TIME:
06:07:07
Place
709
OF
1608
Male
622
OF
1265
30-34
114
OF
236
Swim 00:34:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:22 | 00:34:22 | 603 | 505 | 99 | - / - | 07:39:27 |
T1 00:05:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 00:40:00 | 559 | 457 | 93 | - / - | 07:45:05 |
Cycle 03:19:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:29 | 02:20:30 | 662 | 604 | 106 | - / - | 09:25:35 |
| Cycle | 01:38:57 | 03:59:29 | 810 | 733 | 130 | - / - | 11:04:34 |
T2 00:03:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 04:02:46 | 480 | 397 | 76 | - / - | 11:07:51 |
Run 02:04:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:09 | 04:19:57 | 601 | 514 | 89 | - / - | 11:25:02 |
| Run 6.5k | 00:15:12 | 04:35:10 | 557 | 471 | 81 | - / - | 11:40:15 |
| Run 7.5k | 00:06:54 | 04:42:06 | 532 | 455 | 81 | - / - | 11:47:11 |
| Run 11k | 00:18:49 | 05:00:56 | 612 | 511 | 91 | - / - | 12:06:01 |
| Run 14k | 00:16:57 | 05:17:55 | 618 | 512 | 93 | - / - | 12:23:00 |
| Run 15k | 00:08:45 | 05:26:41 | 654 | 540 | 98 | - / - | 12:31:46 |
| Run 18k | 00:21:30 | 05:48:12 | 716 | 590 | 109 | - / - | 12:53:17 |
| Run | 00:18:52 | 06:07:06 | 757 | 619 | 113 | - / - | 13:12:11 |
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