IRONMAN South Africa 70.3 (2010)
Lodewyk DE CLERCQ (#428)
Finished
GUN TIME:
06:39:29
Place
1069
OF
1608
Male
904
OF
1265
30-34
175
OF
236
Swim 00:37:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:38 | 00:37:38 | 993 | 832 | 164 | - / - | 07:42:43 |
T1 00:08:56
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:56 | 00:46:36 | 1309 | 1038 | 200 | - / - | 07:51:41 |
Cycle 03:36:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:30 | 02:44:08 | 1334 | 1101 | 212 | - / - | 09:49:13 |
| Cycle | 01:39:26 | 04:23:36 | 1138 | 983 | 194 | - / - | 11:28:41 |
T2 00:03:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 04:26:53 | 482 | 399 | 77 | - / - | 11:31:58 |
Run 02:12:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:00 | 04:44:54 | 787 | 658 | 125 | - / - | 11:49:59 |
| Run 6.5k | 00:17:31 | 05:02:27 | 910 | 751 | 143 | - / - | 12:07:32 |
| Run 7.5k | 00:08:00 | 05:10:28 | 914 | 754 | 143 | - / - | 12:15:33 |
| Run 11k | 00:20:39 | 05:31:08 | 971 | 790 | 147 | - / - | 12:36:13 |
| Run 14k | 00:18:35 | 05:49:45 | 977 | 793 | 150 | - / - | 12:54:50 |
| Run 15k | 00:08:12 | 05:57:58 | 959 | 775 | 146 | - / - | 13:03:03 |
| Run 18k | 00:21:12 | 06:19:12 | 954 | 766 | 147 | - / - | 13:24:17 |
| Run | 00:20:14 | 06:39:28 | 989 | 792 | 154 | - / - | 13:44:33 |
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